Salt & pepper salmon with chilli dipping sauce
Bring your salmon supper to life with this spicy and speedy recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- To make the chilli sauce heat the sugar and vinegar in a small pan and bring to a boil. Simmer for 5 minutes until syrupy and then take off the heat. Cool then add the shallot and chilli flakes.
- Crush the sichuan peppercorns in a pestle and mortar until finely ground. Add in the five-spice, cornflour and a couple of pinches of sea salt and mix. Rub the salmon with the spiced cornflour on all sides. Heat a non-stick frying pan with 1 tbsp of sesame oil until hot. Cook the fish on medium heat for about 4 minutes on each side. If you have very thick fish, then do 5 minutes on each side.
- Blanch the sugar snap peas for a few minutes. Serve the salmon and sauce with the peas and cooked noodles or rice.
PER SERVING
512 kcalories, protein 31.9g, carbohydrate 52g, fat 21 g, saturated fat 3.7g, fibre 3.1g, salt 0.74 g
Recipe from olive magazine, November 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1776666/
http://www.bbcgoodfood.com/recipes/1776666/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 1 tsp Sichuan peppercorns (try the Barts spice range)
- 1 tsp Chinese five-spice powder
- 1 tbsp cornflour
- 4 skinless salmon fillets
- sesame oil
- 200g sugar snap peas
- 300g cooked rice or noodles
ROASTED CHILLI SAUCE
- 100g golden caster sugar
- 200ml rice wine vinegar
- 1 shallot , finely chopped
- 1 tbsp crushed red chilli flakes
PER SERVING
512 kcalories, protein 31.9g, carbohydrate 52g, fat 21 g, saturated fat 3.7g, fibre 3.1g, salt 0.74 g
Advertisement




Latest comments and suggestions
24 November 2011
irritable rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 January 2012
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 March 2012
Mike rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.