Bolo do caco
This traditional Portugese flatbread with sweet potato hails from the Madeira region and is a great side dish when served with garlic butter
Difficulty and servings
MAKES 8
Preparation and cooking times
Ready in 2 hrs
- Mix all the ingredients together with enough warm water to make a soft, kneadable dough (you'll need about 250ml). Knead, dusting with extra flour, for 10 minutes. Put in an oiled bowl, cover with clingfilm and leave in a warm place for 1 hour.
- Divide the mixture and shape into 8 flat rounds. Cover and leave to rise for a further 30 minutes.
- Heat a flat griddle or heavy frying pan and cook the bread for 8-10 minutes each side until browned and cooked through.
PER SERVING
209 kcalories, protein 5.7g, carbohydrate 46.3g, fat 1.4 g, saturated fat 0.2g, fibre 2g, salt 0.64 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1776639/
Difficulty and servings
MAKES 8
Preparation and cooking times
Ready in 2 hrs
Ingredients
- 450g plain flour
- 7g sachet easy bake yeast
- 1 tsp salt
- 100g sweet potatoes , peeled, cooked and mashed
PER SERVING
209 kcalories, protein 5.7g, carbohydrate 46.3g, fat 1.4 g, saturated fat 0.2g, fibre 2g, salt 0.64 g
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13 November 2011
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29 December 2011
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29 December 2011
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11 March 2012
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