Apple & raspberry breakfast muffins
Apples give these muffins natural sweetness while fat-free yogurt lightens the texture, making these perfect for a healthier brunch
Difficulty and servings
MAKES 10
Preparation and cooking times
Ready in 35 mins
- Heat the oven to 180C/160Cfan/gas4. Mix the flour, oats and 3 tbsp of the sugar in a bowl with the cinnamon. Stir in the apples, bicarb, eggs, yogurt and oil and mix everything together. Line a muffin tray with 10 paper cases and half fill them with the mixture, then dot 2 raspberries on top of each and cover with the rest of the mixture. Mix the spare tbsp of oats with the rest of the sugar and sprinkle over the top. Bake for 25 minutes or until golden, risen and cooked through.
PER SERVING
207 kcalories, protein 5.1g, carbohydrate 29.5g, fat 8.4 g, saturated fat 0.9g, fibre 1.9g, salt 0.4 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1775657/
Difficulty and servings
MAKES 10
Preparation and cooking times
Ready in 35 mins
Ingredients
- 200g self-raising flour
- 50g porridge oats , plus 1 tbsp for the top
- 4 tbsp soft brown sugar
- ½ tsp cinnamon
- 2 apples , grated
- ½ tsp bicarbonate of soda
- 2 medium eggs
- 150ml fat-free yogurt
- 6 tbsp rapeseed oil
- 20 frozen raspberries
PER SERVING
207 kcalories, protein 5.1g, carbohydrate 29.5g, fat 8.4 g, saturated fat 0.9g, fibre 1.9g, salt 0.4 g
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19 September 2012
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