Asian broth with meatballs and winter greens
This nourishing and aromatic Asian soup with minced pork will be on the table in just 30 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Mix the pork mince, finely chopped spring onions, grated ginger, finely chopped chillies and breadcrumbs and 1/2 tsp sesame oil in a large bowl. Season really well then form into small meatballs. Brown all over in a non-stick frying pan.
- Put the chicken stock, star anise, sliced ginger and a good splash of soy in a large saucepan. Simmer for 5 minutes then add the kale and meatballs, then simmer for 10 minutes. Add a tsp sesame oil and the sliced spring onions and chilli. Serve in large bowls.
PER SERVING
314 kcalories, protein 35g, carbohydrate 15.1g, fat 13.1 g, saturated fat 2.8g, fibre 2.4g, salt 5.05 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1775645/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 250g lean pork mince
- 6 spring onions , 3 finely chopped, 3 sliced
- 4cm piece ginger , peeled and ½ grated, ½ sliced
- 2 red chillies , 1 finely chopped, 1 sliced
- a handful breadcrumbs
- sesame oil
- 1l chicken stock
- 2 star anise
- soy sauce
- 100g kale , or other winter greens, shredded
PER SERVING
314 kcalories, protein 35g, carbohydrate 15.1g, fat 13.1 g, saturated fat 2.8g, fibre 2.4g, salt 5.05 g
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17 November 2011
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