Chilli crusted fish with green beans

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• Mushyp

  24 January 2012

  Mushyp rated and commented on this recipe

  

  This is a really nice dish, I didn�t have chilli pesto so I just mixed in 2 small chopped red chilli�s and mixed into the pesto. I would add slightly more breadcrumb to the mix if you want the fish to have a crispy texture. I will defiantly be making it again!

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• Sophsamum

  13 April 2013

  Sophsamum rated this recipe

  

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Ingredients

• 2 fat fillets sustainable white fish , approx 125g each
• 2 tbsp chilli or regular pesto (Sacla do a good chilli one)
• 1 tbsp breadcrumbs
• Parmesan , grated to make 1 tbsp
• 250g green beans , trimmed
• butter
• 1 lemon , cut into wedges
• crusty bread , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

• 2 fat fillets sustainable white fish , approx 125g each
• 2 tbsp chilli or regular pesto (Sacla do a good chilli one)
• 1 tbsp breadcrumbs
• Parmesan , grated to make 1 tbsp
• 250g green beans , trimmed
• butter
• 1 lemon , cut into wedges
• crusty bread , to serve

PER SERVING

258 kcalories, protein 30.7g, carbohydrate 9.8g, fat 11.0 g, saturated fat 4.5g, fibre 3.0g, salt 0.66 g

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