Glazed shoulder spare ribs
Shoulder cuts are bigger and meatier than usual pork spare ribs but are still great value and perfect with a sticky marinade
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 1 hr 10 mins
- Heat the oven to 200C/fan180C/gas6. Heat all the marinade ingredients in a small saucepan and simmer for a few minutes. Put the ribs on a non-stick baking tray and pour over the marinade. Roast for an hour, turning now and again until the ribs are browned, sticky and tender.
PER SERVING
409 kcalories, protein 40.3g, carbohydrate 31.8g, fat 14.2 g, saturated fat 5.3g, fibre 0.4g, salt 3.73 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1774641/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 1 hr 10 mins
Ingredients
- 1 tbsp honey
- 1 lemon , zested and juiced
- 2 tbsp soy sauce
- 2 garlic cloves , crushed
- 40g muscovado sugar
- 1 tbsp tomato purée
- 1 tbsp Worcestershire sauce
- 1 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 4 pork spare ribs , cut from the shoulder
PER SERVING
409 kcalories, protein 40.3g, carbohydrate 31.8g, fat 14.2 g, saturated fat 5.3g, fibre 0.4g, salt 3.73 g
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20 November 2011
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