Slow-cooked ox cheek ragu
Making a cheap cut like cheek tender requires long, slow-cooking on a low heat, perfect with rich Italian pasta sauce
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 4 hrs 30 mins
- Heat the oven to 160C/fan140C/gas3. Heat 1 tbsp oil in an ovenproof pan. Brown the meat all over, take out, then add the onions and garlic and cook for 4 minutes until starting to colour and soften. Return the meat to the pan and add the chili, chopped tomatoes, beer, bay leaf and 200ml water. Season. Bring to a simmer, cover with a piece of baking parchment and the lid then put in the oven and leave to cook for 4 hours.
- Remove from the oven and shred the meat roughly into the sauce with two forks and keep warm. Cook the pasta following pack instructions. Stir the parsley into the sauce and toss with the pasta.
PER SERVING
490 kcalories, protein 39.3g, carbohydrate 64.5g, fat 8.7 g, saturated fat 2.5g, fibre 4g, salt 0.4 g
Recipe from olive magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1774640/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 4 hrs 30 mins
Ingredients
- olive oil
- 500g ox cheek
- 1 onion , diced
- 2 garlic cloves , crushed
- 1 red chilli , sliced
- 1 x 400g tin chopped tomatoes
- 300ml dark brown ale
- 1 bay leaf
- 300g pappardelle
- small bunch flat-leaf parsley , chopped
PER SERVING
490 kcalories, protein 39.3g, carbohydrate 64.5g, fat 8.7 g, saturated fat 2.5g, fibre 4g, salt 0.4 g
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18 January 2012
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