Slow-cooked ox cheek ragu

Slow-cooked ox cheek ragu

Making a cheap cut like cheek tender requires long, slow-cooking on a low heat, perfect with rich Italian pasta sauce

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 4 hrs 30 mins

Freezable

Method

  1. Heat the oven to 160C/fan140C/gas3. Heat 1 tbsp oil in an ovenproof pan. Brown the meat all over, take out, then add the onions and garlic and cook for 4 minutes until starting to colour and soften. Return the meat to the pan and add the chili, chopped tomatoes, beer, bay leaf and 200ml water. Season. Bring to a simmer, cover with a piece of baking parchment and the lid then put in the oven and leave to cook for 4 hours.
  2. Remove from the oven and shred the meat roughly into the sauce with two forks and keep warm. Cook the pasta following pack instructions. Stir the parsley into the sauce and toss with the pasta.

PER SERVING

490 kcalories, protein 39.3g, carbohydrate 64.5g, fat 8.7 g, saturated fat 2.5g, fibre 4.0g, salt 0.4 g

Recipe from olive magazine, November 2011.

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Latest comments and suggestions

  • 18 January 2012

    Fiona commented on this recipe

    Absolutely lovely dish. The meat just melts in your mouth. Well worth cooking. Will definately cook this again.

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  • 28 April 2012

    hbombs commented on this recipe

    Made this for my family, so omitted the chilli and replaced the ale with same amount of good quality beef stock. The aromas in the kitchen while it slow cooked for 4 hours were amazing. The beef just fell apart and the taste was fantastic. Turns a cheap humble cut of beef into a princely dish. I urge you to try this!

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  • 30 April 2012

    hbombs rated this recipe

    5 stars

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  • 10 February 2013

    Laura rated and commented on this recipe

    5 stars

    Terrific recipe. Used red wine as no ale and added some chopped carrot and sliced mushrooms. Have made a few times and always a success and very good value for money.

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  • 15 April 2013

    The Lyall rated and commented on this recipe

    5 stars

    I'm making this for the second time tonight - it is delicious! I'm very much an amateur in the kitchen so here are a couple of (potentially) helpful tips for others like me... 1) Don't ignore the bit about baking parchment... I did the last time and the lid of the pan was covered in stuff the consistency of tar! I'm assuming because of the - hic - ale. 2) Take note of the size of the bottle of ale. Some are 330ml but mine was 500ml, so with the 200ml of water it was a bit too runny. Still, not enough to stop me and with the addition of some tomato puree it really wasn't bad! At £4/kg ox cheek is so cheap and this recipe proves it can also be delicious. I will definitely be making this again and again! Thank you!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 4 hrs 30 mins

Freezable

Ingredients

  • olive oil
  • 500g ox cheek
  • 1 onion , diced
  • 2 garlic cloves , crushed
  • 1 red chilli , sliced
  • 1 x 400g tin chopped tomatoes
  • 300ml dark brown ale
  • 1 bay leaf
  • 300g pappardelle
  • small bunch flat-leaf parsley , chopped
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PER SERVING

490 kcalories, protein 39.3g, carbohydrate 64.5g, fat 8.7 g, saturated fat 2.5g, fibre 4.0g, salt 0.4 g

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