Cabbage with bacon & onions
Give your greens a bit of crunch with John Torode's speedy side - perfect for Sunday lunch
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Fry the onion in butter for 2 mins, then add the bacon and cook for a few mins more until golden.
- Stir in the cabbage and boiling water. Cook for 2 mins over a medium heat until wilted, then cover, turn the heat to low and cook for another 5 mins.
- Uncover and stir well; the cabbage should have a little colour. If not, increase the heat and cook for a few moments more. Season to taste.
PER SERVING
283 kcalories, protein 11g, carbohydrate 11g, fat 22 g, saturated fat 11g, fibre 6g, salt 1.7 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1771635/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 1 onion , sliced
- 50g butter
- 200g smoked lardons , or diced bacon
- 1 Savoy cabbage
- 150ml boiling water
PER SERVING
283 kcalories, protein 11g, carbohydrate 11g, fat 22 g, saturated fat 11g, fibre 6g, salt 1.7 g
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04 November 2011
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