Smoked mackerel & horseradish cups
Quick and impressive, John Torode's no-cook, mackerel pâté starter won't keep you in the kitchen for long
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Difficulty and servings
Serves 12
Preparation and cooking times
Prep 20 mins
plus chilling- Mix together the cottage cheese, horseradish and soured cream, and leave to sit for 10 mins.
- Remove skin and any bones from the mackerel, break into thumb-sized pieces and pop into a food processor. Pulse briefly to break up the chunks; it shouldn't be too fine. Turn out into a large bowl.
- Mix the chives into the mackerel evenly, then fold in the cream mixture and lemon juice. Chill in the fridge for 20 mins.
- To serve, spoon some mackerel mix into each chicory leaf. Arrange on a large plate with lemon halves and serve with some drinks.
PER SERVING
153 kcalories, protein 8g, carbohydrate 1g, fat 13 g, saturated fat 4g, fibre 0g, sugar 1g, salt 1.11 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1771633/
Difficulty and servings
Serves 12
Preparation and cooking times
Prep 20 mins
plus chillingIngredients
- 100g cottage cheese
- 1 tbsp creamed horseradish
- 50ml soured cream
- 3 smoked mackerel fillets
- small handful chives , chopped
- juice ½ lemon , plus lemon halves, to serve
- 12 large white or red chicory leaves
PER SERVING
153 kcalories, protein 8g, carbohydrate 1g, fat 13 g, saturated fat 4g, fibre 0g, sugar 1g, salt 1.11 g
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12 November 2011
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08 December 2011
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28 December 2011
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