Oven-baked chicken pilau

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it's healthy too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Super healthy

Method

  1. Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
  2. Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.

Per serving

784 kcalories, protein 48g, carbohydrate 95g, fat 26 g, saturated fat 4g, fibre 1g, sugar 17g, salt 1.14 g

Recipe from Good Food magazine, March 2006.

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Latest comments and suggestions

  • 2007-11-01 08:47:32.46689

    Laura rated and commented on this recipe

    5 stars

    Really tasty recipe. I added some cumin seeds and a pinch of dried chilis along with the tumeric as I like a little bit more heat. I would definately recommend this dish and will definately be cooking it again!

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  • 2008-01-25 11:00:15.762755

    Annie rated and commented on this recipe

    4 stars

    I had to add some bombay curry spice as I thought turmeric lacked kick on its own. It was very good.

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  • 2008-07-08 01:11:16.249189

    Natasha rated and commented on this recipe

    5 stars

    Was a great recipe. I cooked it for friends and everyone had 2 helpings! I used Laura's tips which worked really well. Fab one-pot meal!

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  • 2008-09-12 18:47:21.377199

    chris commented on this recipe

    Added 2 tablespoons of mild curry powder before putting in the oven to give a bit of heat. Delicious!

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  • 2008-09-13 16:53:34.316744

    Katie rated and commented on this recipe

    5 stars

    I have been using this recipe since it was in the magazine - different every time. Try adding a tbsp curry paste and substitute cashews for the pine nuts - A real favourite in our house.

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  • 2009-02-10 15:29:21.361481

    Tako rated and commented on this recipe

    5 stars

    Tasty recipe. Easy to do. Took little longer than 20 mins but worth wait for a while!

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  • 2009-04-14 14:57:05.154358

    farofa commented on this recipe

    this is delicious and easy to do, a firm favourite with the family

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  • Binder photo Jo

    2011-01-18 12:01:01.231395

    Jo commented on this recipe

    Love this recipe although find I need to cook it for longer than stated. My children love the addition of chorizo - never any food left on their plates - fab!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Super healthy

Satisfying and superhealthy

Ingredients

  • 85g pine nuts
  • 2 tbsp olive oil
  • 1 red onion , cut into thin wedges
  • 1 tsp turmeric
  • 8 skinless boneless chicken thighs
  • 350g long grain rice
  • 85g sultanas
  • 850ml chicken stock
  • handful fresh coriander leaves, to serve
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Per serving

784 kcalories, protein 48g, carbohydrate 95g, fat 26 g, saturated fat 4g, fibre 1g, sugar 17g, salt 1.14 g

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