Oven-baked chicken pilau

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• Laura

  01 November 2007

  Laura rated and commented on this recipe

  

  Really tasty recipe. I added some cumin seeds and a pinch of dried chilis along with the tumeric as I like a little bit more heat. I would definately recommend this dish and will definately be cooking it again!

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• Annie

  25 January 2008

  Annie rated and commented on this recipe

  

  I had to add some bombay curry spice as I thought turmeric lacked kick on its own. It was very good.

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• Natasha

  08 July 2008

  Natasha rated and commented on this recipe

  

  Was a great recipe. I cooked it for friends and everyone had 2 helpings! I used Laura's tips which worked really well. Fab one-pot meal!

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• chris

  12 September 2008

  chris commented on this recipe

  Added 2 tablespoons of mild curry powder before putting in the oven to give a bit of heat. Delicious!

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• Katie

  13 September 2008

  Katie rated and commented on this recipe

  

  I have been using this recipe since it was in the magazine - different every time. Try adding a tbsp curry paste and substitute cashews for the pine nuts - A real favourite in our house.

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• Tako

  10 February 2009

  Tako rated and commented on this recipe

  

  Tasty recipe. Easy to do. Took little longer than 20 mins but worth wait for a while!

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• farofa

  14 April 2009

  farofa commented on this recipe

  this is delicious and easy to do, a firm favourite with the family

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• Jo

  18 January 2011

  Jo commented on this recipe

  Love this recipe although find I need to cook it for longer than stated. My children love the addition of chorizo - never any food left on their plates - fab!

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Ingredients

• 85g pine nuts
• 2 tbsp olive oil
• 1 red onion , cut into thin wedges
• 1 tsp turmeric
• 8 skinless boneless chicken thighs
• 350g long grain rice
• 85g sultanas
• 850ml chicken stock
• handful fresh coriander leaves, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 25 mins

Super healthy

Ingredients

• 85g pine nuts
• 2 tbsp olive oil
• 1 red onion , cut into thin wedges
• 1 tsp turmeric
• 8 skinless boneless chicken thighs
• 350g long grain rice
• 85g sultanas
• 850ml chicken stock
• handful fresh coriander leaves, to serve

Per serving

784 kcalories, protein 48.0g, carbohydrate 95.0g, fat 26.0 g, saturated fat 4.0g, fibre 1.0g, sugar 17.0g, salt 1.14 g

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