Zesty roast salmon & cod

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• Sarah

  17 November 2007

  Sarah rated this recipe

  

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• wendy

  14 June 2008

  wendy rated and commented on this recipe

  

  I thought this recipe was great, so easy and very tasty. I substituted the parsley with corriander and this worked well. i will definetly cook tis recipe again.

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• gingergarlic

  29 June 2008

  gingergarlic rated and commented on this recipe

  

  A great dinner party dish. I could not get thick cod so just doubled the quantity of salmon. Would definitely make again.

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• Caroline

  16 January 2009

  Caroline commented on this recipe

  is it just me, or does the picture look like they haven't cooked the fish properly?

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• Nicolata

  16 October 2009

  Nicolata rated and commented on this recipe

  

  This is a great favourite with the family - the fish is succulent and has a lovely flavour. I cook with garlicy fondant potatoes. Yum!

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• teapot

  29 November 2010

  teapot rated and commented on this recipe

  

  The orange marinade was nice but we didn't particularly like the raisins and weren't too fussed about the pine nuts. The peppers were nice and the fish came out nicely too, but I've had nicer salmon dishes.

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• Belkey

  26 June 2011

  Belkey rated and commented on this recipe

  

  I wasn't really bowled over by this to be honest. My friends really enjoyed it, but to me it was slightly lacking something. Using 2 fish was a nice noveltly, but does make it rather expensive. The fondant potatoes recommended with it was a complete winner though!

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• Mrs B

  19 November 2012

  Mrs B rated and commented on this recipe

  

  Made this many times and always enjoyed it. First made it when it was in the Good Food magazine a few years ago. I just use salmon rather than 2 different fish. Goes well with couscous I think to soak up the juices

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• Annamaria

  26 November 2012

  Annamaria rated this recipe

  

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• Margaret

  05 April 2013

  Margaret rated and commented on this recipe

  

  Made this for a dinner party with the garlicky fondant potatoes & steamed broccoli - it was a hit with everyone. The fish was lovely and moist.

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Ingredients

• 800g thick skinless boneless salmon fillets , cut into 8
• 800g thick skinless boneless cod loin, cut into 8
• 3 tbsp olive oil
• 2 oranges , zest and juice
• 85g raisins
• 3 red peppers , halved, seeded and each half cut into 3
• 3 orange peppers , halved, seeded and each half cut into 3
• 50g pine nuts
• large handful flatleaf parsley , roughly chopped

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Difficulty and servings

Serves 8

Preparation and cooking times

Ready in 45 minutes, plus 1-2 hrs marinating

Super healthy

Ingredients

• 800g thick skinless boneless salmon fillets , cut into 8
• 800g thick skinless boneless cod loin, cut into 8
• 3 tbsp olive oil
• 2 oranges , zest and juice
• 85g raisins
• 3 red peppers , halved, seeded and each half cut into 3
• 3 orange peppers , halved, seeded and each half cut into 3
• 50g pine nuts
• large handful flatleaf parsley , roughly chopped

407 kcalories, protein 41g, carbohydrate 15g, fat 21 g, saturated fat 3g, fibre 2g, salt 0.3 g

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