Banana, honey & hazelnut smoothie

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• wilson321

  25 May 2010

  wilson321 rated and commented on this recipe

  

  i tryed this without the nuts needs more flover

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• thestaticboy

  23 October 2010

  thestaticboy commented on this recipe

  Great recipie. I made it for three of us - kept the volume of milk the same (250ml) but doubled up on everything else too make it thick and flavouresome. An amazing result and ill definately make more.

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Ingredients

• 1 peeled, sliced banana
• 250ml soya milk
• 1 tsp honey
• a little grated nutmeg
• 2 tsp chopped hazelnuts , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Super healthy

Ingredients

• 1 peeled, sliced banana
• 250ml soya milk
• 1 tsp honey
• a little grated nutmeg
• 2 tsp chopped hazelnuts , to serve

Per serving

220 kcalories, protein 8.0g, carbohydrate 24.0g, fat 10.0 g, saturated fat 1.0g, fibre 2.0g, sugar 21.0g, salt 0.2 g

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