Banana, honey & hazelnut smoothie

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1. Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.

Per serving

220 kcalories, protein 8g, carbohydrate 24g, fat 10 g, saturated fat 1g, fibre 2g, salt 0.2 g

http://www.bbcgoodfood.com/recipes/1760/

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Ingredients

• 1 peeled, sliced banana
• 250ml soya milk
• 1 tsp honey
• a little grated nutmeg
• 2 tsp chopped hazelnuts , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Super healthy

Ingredients

• 1 peeled, sliced banana
• 250ml soya milk
• 1 tsp honey
• a little grated nutmeg
• 2 tsp chopped hazelnuts , to serve

Per serving

220 kcalories, protein 8g, carbohydrate 24g, fat 10 g, saturated fat 1g, fibre 2g, salt 0.2 g

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