Spiced meat rub

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• Becky

  24 November 2011

  Becky rated and commented on this recipe

  

  Great one for the kids to make, my 3 year old loved it. We have made little pots for the Christmas hampers andI have used it (without using a mill) directly on to Pork (roasting) and it is gorgeous!!! This wil be a firm family favourite for years to come!

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http://www.bbcgoodfood.com/recipes/1759656/

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Ingredients

• 3 tsp dried chilli flakes
• 3 tbsp dried thyme
• 2 tbsp dried rosemary
• 4 bay leaves , crushed
• 1 tsp celery salt
• 2 tbsp peppercorns

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Difficulty and servings

MAKES enough for 1 small pepper mill, easily increased

Preparation and cooking times

Prep 5 mins

Low-fat

Ingredients

• 3 tsp dried chilli flakes
• 3 tbsp dried thyme
• 2 tbsp dried rosemary
• 4 bay leaves , crushed
• 1 tsp celery salt
• 2 tbsp peppercorns

PER SERVING

114 kcalories, protein 2g, carbohydrate 20g, fat 4 g, saturated fat 1g, fibre 0g, salt 3.02 g

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