Chinese braised beef with ginger
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 35 mins
Cook 3 hrs
Low-fat
- Heat a little of the oil in a large flameproof dish. Add the beef chunks, in batches, and fry until browned. When each batch is browned, transfer the beef to another dish. Very roughly chop the onions, ginger, garlic and coriander stalks. Put in a food processor and whizz to a paste.
- Wipe any oil out of the dish you browned the beef in. Add the paste with a good splash of water and gently fry, scraping up any beef bits, until the paste is fragrant and softened (add more water if the paste sticks). Stir in the five-spice, star anise and peppercorns, cook for 1 min, then add the sugar, soy sauces and tomato purée. Return the beef and any juices to the dish, then stir in enough stock to just about cover. Bring to a gentle simmer. Heat oven to 160C/140C fan/gas 3. Cover the dish, put in the oven and cook for 21⁄2 hrs until the beef is really tender.
- Lift the beef out of the sauce into a dish, to keep warm. Boil the sauce until reduced by about half and thickened. Meanwhile, fry the ginger in the oil until golden and crispy. Return the beef to the sauce. serve the beef spooned over rice and scattered with the crispy ginger.
PER SERVING
405 kcalories, protein 51g, carbohydrate 26g, fat 11 g, saturated fat 4g, fibre 1g, sugar 23g, salt 3.96 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1758666/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 35 mins
Cook 3 hrs
Low-fat
Ingredients
- 2 - 3 tbsp vegetable or sunflower oil
- 1¼kg beef shin or brisket , cut into very large chunks
- 2 onions
- 50g ginger
- 3 garlic cloves
- small bunch coriander
- 2 tsp Chinese five-spice powder
- 6 whole star anise
- 1 tsp black peppercorns
- 100g dark brown muscovado sugar
- 50ml dark soy sauce
- 50ml light soy sauce
- 2 tbsp tomato purée
- beef stock
TO SERVE
- thumb-sized chunk ginger , shredded into matchsticks
- 1 tbsp vegetable or sunflower oil
- cooked jasmine rice
PER SERVING
405 kcalories, protein 51g, carbohydrate 26g, fat 11 g, saturated fat 4g, fibre 1g, sugar 23g, salt 3.96 g
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2011-11-13 13:21:34.271705
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2011-12-02 10:59:50.361313
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