Hot & sour fish soup
James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Low-fat
- Put the coriander seeds and galangal or ginger in a saucepan. Pour in the stock, bring to the boil, then simmer gently for 5 mins. Leave to stand for 10 mins.
- Meanwhile, cook the noodles following pack instructions. Drain and keep warm. Return stock to the boil. Add the fish sauce, chillies and garlic, reduce the heat and simmer for 2 mins. Add the prawns and salmon, return to a simmer and cook gently for about 5 mins until both are firm and cooked. Add the spring onions, herbs and lime juice, to taste.
- Divide the noodles between soup bowls. Using a slotted spoon, lift out the prawns and fish, and place on the noodles. Season the hot stock, pour into the bowls and serve with Spring rolls on the side.
PER SERVING
322 kcalories, protein 29g, carbohydrate 39g, fat 7 g, saturated fat 1g, fibre 1g, sugar 1g, salt 3.46 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1758649/
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Ingredients
- 1 tsp coriander seeds
- small piece ginger or galangal, sliced
- 850ml chicken or fish stock
- 175g thin rice noodles
- 2 tbsp fish sauce
- 2 fat red chillies , deseeded and thinly sliced
- 3 garlic cloves , thinly sliced
- 300g raw, tail-on tiger prawns
- 200g/7oz skinless salmon fillet , cut into small cubes
- 4 spring onions , chopped
- handful coriander leaves
- handful mint leaves , torn
- juice 2 limes
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These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
18
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Low-fat
Ingredients
- 1 tsp coriander seeds
- small piece ginger or galangal, sliced
- 850ml chicken or fish stock
- 175g thin rice noodles
- 2 tbsp fish sauce
- 2 fat red chillies , deseeded and thinly sliced
- 3 garlic cloves , thinly sliced
- 300g raw, tail-on tiger prawns
- 200g/7oz skinless salmon fillet , cut into small cubes
- 4 spring onions , chopped
- handful coriander leaves
- handful mint leaves , torn
- juice 2 limes
PER SERVING
322 kcalories, protein 29g, carbohydrate 39g, fat 7 g, saturated fat 1g, fibre 1g, sugar 1g, salt 3.46 g
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11 November 2011
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