Tandoori tilapia with spicy sweet potato mash & tomato salad

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• Nicola

  24 January 2012

  Nicola rated this recipe

  

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• KatyG

  01 June 2012

  KatyG rated and commented on this recipe

  

  This is a really interesting little meal to do something different with a cheap piece of (slightly boring) white fish. I stirred a little spicy mango chutney and a teaspoon or so of black onion seeds into the mash. Yummers. I've also used river cobbler instead of tilapia when it was easier and cheaper to get.

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• pip_da_trip

  22 May 2013

  pip_da_trip rated and commented on this recipe

  

  Really nice if you add a bit of chopped fresh ginger into the mash as well.

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http://www.bbcgoodfood.com/recipes/1758642/

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Ingredients

• 4 x 140g tilapia fillets
• 1 tbsp tandoori paste
• 1kg sweet potatoes , cut into small chunks
• 4 carrots , chopped
• 2 garlic cloves , sliced
• 1 red chilli , deseeded and chopped

FOR THE SALAD

• 8 tomatoes , chopped
• small red onion , thinly sliced
• small bunch coriander , roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat, Super healthy, Heart healthy

Ingredients

• 4 x 140g tilapia fillets
• 1 tbsp tandoori paste
• 1kg sweet potatoes , cut into small chunks
• 4 carrots , chopped
• 2 garlic cloves , sliced
• 1 red chilli , deseeded and chopped

FOR THE SALAD

• 8 tomatoes , chopped
• small red onion , thinly sliced
• small bunch coriander , roughly chopped

PER SERVING

391 kcalories, protein 30g, carbohydrate 64g, fat 4 g, saturated fat 1g, fibre 9g, sugar 24g, salt 0.73 g

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