Tandoori tilapia with spicy sweet potato mash & tomato salad

Latest comments and suggestions

• Nicola

  24 January 2012

  Nicola rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• KatyG

  01 June 2012

  KatyG rated and commented on this recipe

  

  This is a really interesting little meal to do something different with a cheap piece of (slightly boring) white fish. I stirred a little spicy mango chutney and a teaspoon or so of black onion seeds into the mash. Yummers. I've also used river cobbler instead of tilapia when it was easier and cheaper to get.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• pip_da_trip

  22 May 2013

  pip_da_trip rated and commented on this recipe

  

  Really nice if you add a bit of chopped fresh ginger into the mash as well.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1758642/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 4 x 140g tilapia fillets
• 1 tbsp tandoori paste
• 1kg sweet potatoes , cut into small chunks
• 4 carrots , chopped
• 2 garlic cloves , sliced
• 1 red chilli , deseeded and chopped

FOR THE SALAD

• 8 tomatoes , chopped
• small red onion , thinly sliced
• small bunch coriander , roughly chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat, Super healthy, Heart healthy

Ingredients

• 4 x 140g tilapia fillets
• 1 tbsp tandoori paste
• 1kg sweet potatoes , cut into small chunks
• 4 carrots , chopped
• 2 garlic cloves , sliced
• 1 red chilli , deseeded and chopped

FOR THE SALAD

• 8 tomatoes , chopped
• small red onion , thinly sliced
• small bunch coriander , roughly chopped

PER SERVING

391 kcalories, protein 30g, carbohydrate 64g, fat 4 g, saturated fat 1g, fibre 9g, sugar 24g, salt 0.73 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.