Name: Tandoori tilapia with spicy sweet potato mash & tomato salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: x tilapia fillets; 1 tbsp tandoori paste; 1kg sweet potatoes cut into small chunks; 4 carrots chopped; 2 garlic cloves sliced; 1 red chilli deseeded and chopped; 8 tomatoes chopped; small red onion thinly sliced; small bunch coriander roughly chopped

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Tandoori tilapia with spicy sweet potato mash & tomato salad

Tandoori tilapia with spicy sweet potato mash & tomato salad

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.3 out of 5.6 ratingsRate

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This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Healthy

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Ingredients

Nutrition

Units:

MetricUS

x tilapia fillets
1 tbsp tandoori paste
1kg sweet potatoes

cut into small chunks
4 carrots

chopped
2 garlic cloves

sliced
1 red chilli

deseeded and chopped

For the salad

8 tomatoes

chopped
small red onion

thinly sliced
small bunch coriander

roughly chopped

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Nutrition: per serving

kcal391
fat4g
saturates1g
carbs64g
sugars24g
fibre9g
protein30g
salt0.73g

low

Method

step 1

Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
step 2

Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.

Recipe from Good Food magazine, November 2011

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A star rating of 4.3 out of 5.6 ratings

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