Warm roasted squash and Puy lentil salad

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Heat oven to 200C/180C fan/gas 4. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  2. Mix together the balsamic vinegar, ½ tbsp olive oil, the wholegrain mustard and 1-2 tbsp water. Drain the Puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  3. Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.

PER SERVING

304 kcalories, protein 15g, carbohydrate 41g, fat 10 g, saturated fat 3g, fibre 13g, sugar 15g, salt 0.35 g

Recipe from Good Food magazine, November 2011.

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Latest comments and suggestions

  • 30 December 2011

    Lacath rated and commented on this recipe

    5 stars

    A beautiful salad ! We loved it. I used raspberry vinegar & cider vinegar in equal parts instead of balsamic, and added a splash of hazelnut oil (because I didn't have any pumpkin seed oil which would have been my choice) I also left the onion slices in an ice bath and drained them just before adding them in the salad bowl. And finally, I used dry lentils instead of a can. I boiled the dry green lentils 10 min in unsalted water, then added the salt and boiled 10 more minutes. And used feta cheese since I have no idea what cheshire cheese is ! Just perfect ! Will certainly do it again ! May be with grated raw beetroot instead of tomatoes.

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  • 02 April 2012

    Helenm commented on this recipe

    Absolutely scrummy. I also used dried lentils and feta, and pumpkin because I couldn't find squash. Delicious, and the leftovers were equally good the next day.

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  • 14 April 2012

    Melania rated and commented on this recipe

    5 stars

    Beautiful recipe, great salad. I added a good splash of olive oil and balsamic vinegar with a squeeze of lemon juice to lift the seasoning. Also using feta instead of cheshire cheese, missing out the pumpkin seeds although they would've been great. Fantastic salad thats ready for the lunchbox

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  • 14 April 2012

    ffionjones rated and commented on this recipe

    5 stars

    loved this dish,i also used feta cheese and warmed the lentils up :)

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  • 22 May 2012

    gregsgirl23 commented on this recipe

    really yummy, I love lentils and this salad is amazing. I added some cucumber and some carrot!

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  • 12 June 2012

    Tracey Watson rated and commented on this recipe

    5 stars

    This is absolutely delicious - so fresh tasting! I'm taking leftovers for lunch tomorrow, and I can't wait! I also used feta as could not get any cheshire cheese this evening. Thanks!

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  • 02 January 2013

    Collinszzz rated and commented on this recipe

    5 stars

    Very tasty and filling, it goes down a storm whenever I serve this up to friends and they have all been on to this website to pick up the recipe too.

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  • 23 January 2013

    martolina24 rated and commented on this recipe

    5 stars

    Great lunch! I made a simple lemon and oil dressing instead of the vinegar and mustard and also heated up the lentils with a little bay leaf and thyme. I also cooked the red onion for about 5 minutes, to take the sharpness off. Delicious!

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  • 03 February 2013

    Natalia B rated this recipe

    5 stars

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  • 06 February 2013

    Mathew rated and commented on this recipe

    5 stars

    Really enjoyed this salad! I used it for both dinner and lunches!

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  • 18 February 2013

    Nanski rated and commented on this recipe

    5 stars

    Really nice. Second time I made it is sauteed some mushrooms and carrot with garlic and thyme. At the end i added the lentils and dressing to warm them trough. I liked it better that way but either way was very tasty!

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  • 16 June 2013

    BunnyTombs rated and commented on this recipe

    5 stars

    Excellent recipe, I'm on a diet so i omitted the oil, cheese and pumpkin seeds. Was absolutely delicious. Would definitely make again. I did double the spinach to make it a bigger salad and extra nutritious!!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

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PER SERVING

304 kcalories, protein 15g, carbohydrate 41g, fat 10 g, saturated fat 3g, fibre 13g, sugar 15g, salt 0.35 g

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