Keema curry & raita

Latest comments and suggestions

• yougotkegged

  03 November 2011

  yougotkegged rated and commented on this recipe

  

  Really great recipe - second time I made it I added some red chilli as well. Instead of putting all the fresh coriander into the curry, I split it in half and stirred it through with the rice - very nice!

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• shak

  25 November 2011

  shak rated and commented on this recipe

  

  the classical ways is putting bay-leaf, cloves , cinnamon sticks( big ones) cloves and pepper corns, and this replaces the curry power in a way, absolutely real flavours ( and one can add tomato for teh tang) . top it with green coriander.

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• Ness

  02 January 2012

  Ness rated and commented on this recipe

  

  Fairly simple and health plus it's really tasty! Definitely be making this again.

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• Belkey

  03 February 2012

  Belkey rated and commented on this recipe

  

  This was really tasty, but could definately use more spice & more paste, I used medium curry powder as that was all I had and then also stuck some curry paste in it. The brown rice and raita worked brilliantly.

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• Sian Elen

  11 April 2012

  Sian Elen rated and commented on this recipe

  

  Made this using turkey mince and it went down a treat .Cost only £3 to make with rice - far cheaper than any take away and healthy too!!

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• frankiew1

  21 May 2012

  frankiew1 rated and commented on this recipe

  

  Very very disappointing, the raita was acceptable but the meat was seriously lacking in flavour and way more peas than necessary. It was in need of some more spices, I'm not sure what, and salt. I put some in although it wasn't mentioned but it needed even more to make it edible. I can't imagine what it would have been like with no salt and no rice. You'd probably have had to ask the dog. This recipe will be going in the bin.

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• katiemkelly

  01 July 2012

  katiemkelly rated and commented on this recipe

  

  So easy, fast and yummy. Added a small bit of nutmeg and curry powder and ground black pepper too. Served it with couscous.

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• dizzywombat

  22 September 2012

  dizzywombat rated and commented on this recipe

  

  Very easy to follow although I substituted red chillies for the green, doubled the amount of korma paste and added half a tin of tomatoes.

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• Muslingpige

  28 November 2012

  Muslingpige rated and commented on this recipe

  

  Bit bland. Did make double amount of spices, but still a bit boring...

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Ingredients

• 1 onion , chopped
• 400g lean minced beef
• 340g frozen peas
• handful fresh coriander , chopped
• brown rice , to serve (optional)

FOR THE PASTE

• 1 green chilli , deseeded and chopped
• 2 garlic cloves , chopped
• thumb-sized piece ginger , chopped
• ½ tsp turmeric
• ½ tsp ground coriander
• 1 tbsp korma curry powder

FOR THE RAITA

• 200g fat-free natural yogurt
• 100g cucumber , peeled, deseeded and diced
• handful fresh mint chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 - 15 mins

Cook 25 - 30 mins

Low-fat, Super healthy

Ingredients

• 1 onion , chopped
• 400g lean minced beef
• 340g frozen peas
• handful fresh coriander , chopped
• brown rice , to serve (optional)

FOR THE PASTE

• 1 green chilli , deseeded and chopped
• 2 garlic cloves , chopped
• thumb-sized piece ginger , chopped
• ½ tsp turmeric
• ½ tsp ground coriander
• 1 tbsp korma curry powder

FOR THE RAITA

• 200g fat-free natural yogurt
• 100g cucumber , peeled, deseeded and diced
• handful fresh mint chopped

PER SERVING

289 kcalories, protein 31g, carbohydrate 17g, fat 11 g, saturated fat 5g, fibre 5g, sugar 8g, salt 0.39 g

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