Thai turkey stir-fry
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat, Super healthy, Dairy-free
- Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
- Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
PER SERVING
425 kcalories, protein 32g, carbohydrate 71g, fat 3 g, saturated fat 1g, fibre 4g, sugar 4g, salt 0.92 g
Recipe from Good Food magazine, November 2011.
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http://www.bbcgoodfood.com/recipes/1755639/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat, Super healthy, Dairy-free
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steaks , cut into thin strips and any fat removed
- 340g green beans , trimmed and halved
- 1 red onion , sliced
- 2 garlic cloves , sliced
- juice 1 lime , plus extra wedges for serving
- 1 tsp chilli powder
- 1 red chilli , finely chopped
- 1 tbsp fish sauce
- handful mint , roughly chopped
- handful coriander , roughly chopped
PER SERVING
425 kcalories, protein 32g, carbohydrate 71g, fat 3 g, saturated fat 1g, fibre 4g, sugar 4g, salt 0.92 g
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25 January 2012
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