Thai turkey stir-fry

Thai turkey stir-fry

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat, Super healthy, Dairy-free

Method

  1. Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
  2. Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

PER SERVING

425 kcalories, protein 32g, carbohydrate 71g, fat 3 g, saturated fat 1g, fibre 4g, sugar 4g, salt 0.92 g

Recipe from Good Food magazine, November 2011.

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Latest comments and suggestions

  • 25 January 2012

    Julia rated and commented on this recipe

    4 stars

    I love the lime in this, it gives it such a fresh flavour, and different to a normal stir fry. Tasty, cheap, healthy and easy to make, a regular dish in our house.

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  • 20 January 2013

    Dawn commented on this recipe

    Made this quite a few times. Great flavours, light, fresh & tasty, I used straight to wok noodles to make it even quicker.

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  • 10 April 2013

    fifi rated and commented on this recipe

    4 stars

    Really tasty dish - would be easy to adapt with whatever veg you have in the fridge. Will definitely be making again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat, Super healthy, Dairy-free

Ingredients

  • 300g rice noodles
  • 1 tsp sunflower oil
  • 400g turkey breast steaks , cut into thin strips and any fat removed
  • 340g green beans , trimmed and halved
  • 1 red onion , sliced
  • 2 garlic cloves , sliced
  • juice 1 lime , plus extra wedges for serving
  • 1 tsp chilli powder
  • 1 red chilli , finely chopped
  • 1 tbsp fish sauce
  • handful mint , roughly chopped
  • handful coriander , roughly chopped
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PER SERVING

425 kcalories, protein 32g, carbohydrate 71g, fat 3 g, saturated fat 1g, fibre 4g, sugar 4g, salt 0.92 g

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