Book tickets now and see your favourite celebrity chefs in action, taste great food and start your Christmas shopping.
A nice rice pudding

A nice rice pudding

Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook min 2 hrs

Low-fat

Method

  1. Heat oven to 150C/fan 130C/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with the bay leaf or lemon zest. Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.

Per serving (using semi-skimmed milk)

214 kcalories, protein 8g, carbohydrate 40g, fat 3 g, saturated fat 2g, fibre 0g, salt 0.19 g

Recipe from Good Food magazine, March 2006.

BBC Good Food shows - Book tickets now

Latest comments and suggestions

Results 21-30

  • 02 January 2009

    JULIA rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 January 2009

    angusawatt rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 January 2009

    angusawatt commented on this recipe

    delishis

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 April 2009

    Steff85 rated and commented on this recipe

    4 stars

    really nice and creamy. The other half likes it a lot. Doesn't skimp on taste and lower in calories than some other receipes

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 July 2009

    janet commented on this recipe

    Niki, I also live in Australia so have just tried to cook this with arborio rice I will let you know how it goes even though it is more than a year since your question. You will no doubt have discovered that this place is very strange when it comes to food!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 August 2009

    DessertApprentice rated and commented on this recipe

    5 stars

    Very easy and comforting dessert!! but can be made even healthier with sugar alternative: Even though it only has 214Kcal per serving and is quite low in sat fats, bit is still moderatley high in sugar... this can be reduced by using sugar alternatives, I used "Perfect Sweet" which looks, tastes and cooks like regular sugar but is made from Xylitol which is a natural sugar alternative that is found in a whole host of plants and fruits and occurs naturally in the body therefore no artificial freaky things in it and with only a GI value of 7 making it suitable for diabetics as well.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo kaz

    20 September 2009

    kaz commented on this recipe

    this really is a easy recipe for rice pudding i will give this a go yum yum.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 October 2009

    jilly commented on this recipe

    I have just made this pudding...absolutley gorgeous!!! I made it on full fat milk and it was really creamy. Will definitely make it again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 October 2009

    sharon commented on this recipe

    Fantastic pudding! I am lactose intolerant so struggle for decent warm puddings. I used Lactofree milk and splenda to keep the calories down, and to be honest, you wouldnt know the difference!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 October 2009

    HoneyNut commented on this recipe

    I like my rice pudding wetter that this so added more milk, no skin on top which is just how I like it :) I like to stir a little bit of Treacle into hot rice pudding just before eating, try it!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook min 2 hrs

Low-fat

Low fat but creamy

Ingredients

  • 100g pudding rice
  • 50g sugar
  • 700ml semi-skimmed milk
  • pinch grated nutmeg
  • 1 bay leaf , or strip lemon zest
Send to a friend Print this recipe Add to your binder

Per serving (using semi-skimmed milk)

214 kcalories, protein 8g, carbohydrate 40g, fat 3 g, saturated fat 2g, fibre 0g, salt 0.19 g

Kodak

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.
Find more recipes at Good Food channel

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us in Birmingham, London or Glasgow in November!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk