A nice rice pudding
Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook min 2 hrs
Low-fat
- Heat oven to 150C/fan 130C/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with the bay leaf or lemon zest. Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.
Per serving (using semi-skimmed milk)
214 kcalories, protein 8g, carbohydrate 40g, fat 3 g, saturated fat 2g, fibre 0g, salt 0.19 g
Recipe from Good Food magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/1754/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook min 2 hrs
Low-fat
Low fat but creamy
Ingredients
- 100g pudding rice
- 50g sugar
- 700ml semi-skimmed milk
- pinch grated nutmeg
- 1 bay leaf , or strip lemon zest
Per serving (using semi-skimmed milk)
214 kcalories, protein 8g, carbohydrate 40g, fat 3 g, saturated fat 2g, fibre 0g, salt 0.19 g





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02 January 2009
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