Herb-crusted haddock
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Super healthy
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Making it spicy
Stir ¼ tsp mild curry powder into the mayonnaise instead of the garlic, and serve the fish with rice.
Per serving (unsmoked)
324 kcalories, protein 30g, carbohydrate 21g, fat 14 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.87 g
Recipe from Good Food magazine, March 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1742/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Super healthy
Ingredients
- 1 tbsp olive oil , plus extra
- 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
- 2 handfuls cherry tomatoes
- 3 tbsp mayonnaise
- 1 tsp garlic paste or 1 garlic clove, crushed
- 100g white breadcrumbs
- zest and juice 1 lemon
- 2 handfuls flat-leaf parsley , leaves roughly chopped
Per serving (unsmoked)
324 kcalories, protein 30g, carbohydrate 21g, fat 14 g, saturated fat 2g, fibre 1g, sugar 2g, salt 0.87 g
Advertisement








Latest comments and suggestions
Results 21-40
19 May 2010
PrimroseCupcake rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 June 2010
Tamsinjames rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2010
JOOLES commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 October 2010
cookielover commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 October 2010
Noodle Head rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 November 2010
tnfrisby commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 March 2011
ackeraj commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 May 2011
Charlie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2011
Helen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2011
Clare commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2011
cyberkimbo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 July 2011
Scabs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 July 2011
Amy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 July 2011
Amy rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 September 2011
Philippa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 September 2011
Lou Rolls rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 September 2011
Karina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 January 2012
Jev81 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2012
Ash commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 January 2012
Belinda commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.