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Herb-crusted haddock

Herb-crusted haddock

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(40 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
If you use unsmoked fish with this recipe, it's a great source of Omega-3

Nutrition and extra info

  • Healthy

Nutrition per serving (unsmoked)

  • kcalories324
  • fat14g
  • saturates2g
  • carbs21g
  • sugars2g
  • fibre1g
  • protein30g
  • salt0.87g
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Ingredients

  • 1 tbsp olive oil, plus extra

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 2 handfuls cherry tomatoes

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 3 tbsp mayonnaise
  • 1 tsp garlic paste or 1 garlic clove, crushed

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 100g white breadcrumbs
  • zest and juice 1 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 handfuls flat-leaf parsley, leaves roughly chopped

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

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Method

  1. Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.

  2. In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

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Comments (52)

lauraking100's picture
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I tried this with gluten free breadcrumbs and without lemon and parsley (only because I didn't have them) and it was still delicious! So easy to do and went really well with bubble and squeak.

tracey69's picture

made this for a none loving fish guy!....and guess what he loved it. Yip so much so he wants it again. Easy to make looked fab and tasted amazing. Made it with brown bread as that's all I use. Tasted just as good.

poshpause's picture
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Five stars for this one! We had it for dinner last night and it was gorgeous. I told my 10yr old son that he wasn't allowed to scrape the crust off of his fish (because I just knew he would have done, otherwise! lol) and after looking at it like as though it had come down from Mars, he tentatively tried it - and decreed it "actually, very tasty!" - and ate the lot. *grin* Now there's testament to how good it is! I served it with new potatoes, green beans and carrots, but it would have been just as nice with a green salad and new potatoes. I think, next time, I will reduce the amount of mayo used - and the curry version would be nice to try, too!

domesticgoddesskate's picture
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...PS. That's rice shaped in a mould to shape it like a small ramekin, not mouldy rice!

domesticgoddesskate's picture
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I LOVE this recipe as it's so tasty, so easy and so convenient. I often make it when my hsuband is working late and prep it all at the same time and then just leave the try of prepped fish and tomatoes in the fridge until he's back, then cook and serve with rocket. I found using breadcrumbs from a sesame bagel worked the best for the topping too and it looks very special with cherry tomatoes on the vine for a dinner party served with rocket and moulded rice or dauphinoise potatoes.

nikkic33's picture
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Loved this and now made many times added to my recipes which i use regularly.

mariawallaceuk's picture

I used fresh thyme instead of parsley and actually mixed the coating mixture all together - really tasty and so easy, will definitely make again.

emmawemma's picture
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Used the suggested curry mayo addition and was lovely.

c-m-colville's picture
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Made it just as per the recipe and loved it. Will definitely make this again and maybe try Sparkyman's suggestion with the sundried tomatoes.

skempson's picture
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Had this with home made chips, really lovely and very simple

cruachan's picture

Very easy to make I used smoked haddock and it was very tasty, will certainly make it again.

sparkyman's picture
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Very quick, simple dish....I had no cherry tomatoes so replaced them with some roughly chopped (Biggish Pieces) of sundried tomatoes (in Olive Oil) - they really made the dish !

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