One-pan lamb & couscous

One-pan lamb & couscous

  • 1
  • 2
  • 3
  • 4
  • 5
(12 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 2
Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Nutrition and extra info

Nutrition: per serving

  • kcal610
  • fat27g
  • saturates7g
  • carbs50g
  • sugars9g
  • fibre6g
  • protein44g
  • salt1.15g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 lamb steaks, approx 140g/5oz each, or 4 lamb chops trimmed of excess fat

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • 1-2 tsp harissa paste

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • handful dried fruit and nuts
  • 85g couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 400g can chickpeas, rinsed and drained
  • 100ml/3½ fl oz hot chicken stock or lamb stock (from a cube is fine)
  • handful mint leaves, torn

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. Rub the lamb with half the harissa paste. Heat the oil in a frying pan and fry the lamb for 3 mins on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining harissa, the dried fruit and nuts, couscous and chickpeas, then stir to coat in the paste. Take the pan off the heat and pour in the stock. Stir briefly, return the lamb to the pan and cover with a lid or tightly-fitting foil for 10 mins until the couscous has absorbed all the liquid.

  2. Fluff up the couscous with a fork, season to taste and fold the mint leaves through to serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (18)

Bubble87's picture
3.75

I enjoyed this! Looks a bit bland but tastes great! I did need to add more water though so it didn't get too dry. I also used diced lamb.

twisties72's picture
2.5

Tasty recipe but a little dry. A dressing of olive oil, lemon juice and mint might work.

suzymmorton's picture

Very tasty indeed. a great way to do lamb. Will definitely be making again... soon!

lucyrjones's picture

This has become an absolute favourite for us. I halve the chickpea amount and use dried apricots as the fruit element. So quick and easy with either lamb or chicken breast. The couscous really takes on the flavours.

susieone's picture

Lovely recipe. Very quick and very tasty.

kkatem's picture
5

Really great recipe, I didn t have any harissa in, so made a home type version of tharisa, with what I had in, was lacking the mint, and it was still a really lovely dish, full of flavours. Looking forward to trying it will all the ingredients, yum.

razzerj's picture
5

Very easy to do but beautiful flavours, great to warm you up on a cold dark evening, feels very indulgent but isnt too heavy on the calories, I'd recommend everyone give this a try!

mamabiggs's picture

Absolutely delicious! Quick and easy. I used the left over meat and stock from a leg of lamb and it worked just as well.

msharrietvane's picture
5

This meal was quick and easy to prepare...and it tastes just great! Very warming and extremely filling. I'll use more harissa paste next time, even though, this time, I did increase the amount from the recipe having read the comments of others.

lynneandpeter's picture

Used this recipe often. Still have the original magazine. Use more harisa than recommended as we like it spicy.

lynneandpeter's picture

Used this recipe often. Still have the original magazine. Use more harisa than recommended as we like it spicy.

bessydinner's picture

Very tasted - thank you I was looking for a good cous cous recipe.

imelda's picture
5

yummy, we have been making this since it first appeared in the magazine but I had forgotten all about it til I saw it here - so easy and tasty

millieminor's picture

We thought this meal was lovely. Very tasty, never used Harrisa paste before but will be from now on.

sajan1's picture
4

Have done this several times, I use more harissa than stated to give it more zing. We have really enjoyed it every time and it is so simple and quickl

lynnbradhall's picture
5

My daughters made this (age 12 & 9) with total success. Haven't used harissa paste before but enjoyed this very very much. Will certainly do again.

helenpocock's picture
3

I tried this recipe and it was nice, BUT as I made it for the whole family (small children included) I didn't put too much harissa in. This made it taste very lamby rather than a mixture of fruits of spices. Next time I will try seasoning the lamb with some rubbing spices before cooking - this will give the meat a warm tasty flavour rather than hot and spicy.

hannah_fuller's picture
5

Delicious

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.