Spring greens & gammon soup

Spring greens & gammon soup

This rustic broth is deliciously meaty and worth cooking a gammon for, or using up leftover ham

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 2 hrs

Freezable

Low-fat

Method

  1. Put the gammon in a large pan with the bay leaves, onions and about 1.5 litres of cold water or enough to cover. Bring to the boil, then reduce the heat and simmer gently for about 1½ hrs.
  2. Drain the gammon, reserving the cooking liquid. When the gammon is cool enough to handle, trim away the skin, and shred the meat.
  3. Return meat to the pan with the reserved cooking liquid, paprika and potatoes. Cover and simmer for 20 mins or until the potatoes are cooked.
  4. While the potatoes are cooking, trim away the stalky bit from the greens and finely shred the leaf. Stir the greens and beans into the stock and continue to cook for about 10 mins until cooked. Season to taste and serve ladled straight from the pan.

Per serving

350 kcalories, protein 30.0g, carbohydrate 32.0g, fat 12.0 g, saturated fat 4.0g, fibre 7.0g, sugar 4.0g, salt 3.33 g

Recipe from Good Food magazine, March 2006.

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Latest comments and suggestions

  • 14 May 2008

    Belkey rated this recipe

    4 stars

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  • 01 July 2008

    marylou rated and commented on this recipe

    4 stars

    I didn't expect much from this soup but it was filling and tasty. A quick and easy favourite.

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  • 20 January 2009

    Liezel rated and commented on this recipe

    5 stars

    What a great soup! The smoky flavour of the paprika perfectly complemented the pork. It was filling, delicious and perfect for winter. It takes a bit long, so I recomend making it on the weekend. I started making it on a Monday evening and just finised it off on the Tuesday. Wasn't sure what winter greens were, so just used baby spinach which was great.

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  • 22 April 2010

    foodie_me rated and commented on this recipe

    5 stars

    Love this soup; went down very well with the family.Certainly one to make again.

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  • 31 January 2011

    sandy rated and commented on this recipe

    5 stars

    I used sweet potatoes instead very tasty and very filling will definately make this again

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  • 26 February 2011

    Blogizzle rated and commented on this recipe

    3 stars

    Like Sandy I used Sweet Potatoes instead and it still works. Be very generous with the Paprika. I was a little worried as I've never cooked a Gammon this way and was alarmed when it reminded me of dog food but was pleasantly surprised when it turned out great. A very good recipe.

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  • 06 April 2011

    proteaodorata commented on this recipe

    can you please tell me why and how i need to soak the gammon?

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  • 25 September 2011

    Baskerville commented on this recipe

    Proteaodorata. Put your Gammon in a large saucepan or pot, gently wash it under cold water and then fill the pot with cold water making sure that the Gammon is covered, leave overnight in the fridge, then change the water again in the morning using the same method. I soak Gammon like this for 24 hours to take the salt out of it, so I did my Gammon late Friday night, changed the water in the morning and again left it in the fridge until Saturday night then made the recipe and cooked it in a slow cooker on high until Sunday morning, it was beautifully cooked, then I followed the above recipe but added a few carrots and celery, I took out most of the meat and reserved it as we like big chunks of meat ! I cooked some new potatoes separately and added them 10 mins before the end. Hope this helps ? Baskerville.

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  • 21 January 2013

    carlisc commented on this recipe

    Absolutely lovely, my other half absolutely loved it!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 2 hrs

Freezable

Low-fat

Low-fat meal in a bowl

Ingredients

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Per serving

350 kcalories, protein 30.0g, carbohydrate 32.0g, fat 12.0 g, saturated fat 4.0g, fibre 7.0g, sugar 4.0g, salt 3.33 g

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