Asian pork meatballs
Fresh, zingy meatballs served with an oriental dipping sauce – great party food for family or friends
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Difficulty and servings
Makes 20, serves 4 adults and 4 kids
Preparation and cooking times
Ready in 1 hour, plus chilling
- Make the meatballs. Gently warm the honey in a non-stick frying pan, add the fish sauce and stir to make a syrup. Leave to cool.
- Put pork in a bowl and fold in honey syrup, spring onions, garlic, lemongrass, cornflour, mint and coriander. Mix and season with salt and lots of black pepper.
- Shape into 20 balls and put on a tray lined with greaseproof paper. Chill for 30 mins. To make the sauce, mix all the ingredients together, then set aside.
- Brush the balls with olive oil and fry for 3-4 mins each side. Serve with the sauce.
Per meatball
51 kcalories, protein 5g, carbohydrate 3g, fat 3 g, saturated fat 1g, fibre 0g, sugar 2g, salt 0.57 g
Recipe from Good Food magazine, January 2005.
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http://www.bbcgoodfood.com/recipes/1735/
Difficulty and servings
Makes 20, serves 4 adults and 4 kids
Preparation and cooking times
Ready in 1 hour, plus chilling
Ingredients
- 2 tbsp clear honey
- 3 tbsp fish sauce
- 450g minced pork
- 4 spring onions , finely chopped
- 1 small garlic clove , crushed
- 2 tsp lemongrass , finely chopped
- 1 tsp cornflour
- 1 tbsp finely chopped fresh mint
- 2 tbsp finely chopped fresh coriander
- olive oil for frying
FOR THE ORIENTAL DIPPING SAUCE
- 1 tsp chopped fresh coriander
- 3 spring onions , finely sliced
- 2 tbsp lime juice
- 2 tbsp light soy sauce
- 1 tsp sesame oil
Per meatball
51 kcalories, protein 5g, carbohydrate 3g, fat 3 g, saturated fat 1g, fibre 0g, sugar 2g, salt 0.57 g
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12 November 2007
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12 November 2007
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