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Recipe by Antony Worrall Thompson

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1. Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor. Add the honey, orange juice, soy sauce and oil, then blend again. Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight. Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
2. Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown. Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.

Nutrition per kebab

103 kcalories, protein 6g, carbohydrate 3g, fat 7 g, saturated fat 1g, fibre 0g, salt 0.23 g

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• mittens

  01 November 2007

  mittens rated and commented on this recipe

  

  Just love these, always go down a storm.

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• %%

  26 January 2008

  %% rated and commented on this recipe

  

  These are really tasty - I used pork instead of chicken which worked well. Marinaded the meat for around 8 hours and it really took on the flavours well. Will definitely be doing this recipe again. Easy for a crowd too.

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• Lush_Loni

  03 March 2008

  Lush_Loni rated and commented on this recipe

  

  I made this for a family buffet and everyone loved it - I just think there probably wasn't enough as people wanted seconds! A simple dish that is delicious as well - I didn't include the spring onions but I put in some other herbs instead, it worked just fine.

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• Kitty's Nims

  09 May 2008

  Kitty's Nims commented on this recipe

  I had no orange so added lime rind and juice instead plus some chopped coriander, they were great, fresh and light for our bbq.

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• Kitty's Nims

  09 May 2008

  Kitty's Nims rated this recipe

  

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Ingredients

• 3 garlic cloves , roughly chopped
• knob of fresh ginger , roughly chopped, plus extra to serve
• 1 orange , grated zest and juice
• 3 spring onions , roughly chopped
• 2 tbsp clear honey
• 1 tbsp light soy sauce
• 2 tbsp vegetable oil
• 4 small skinless boneless chicken breast fillets , cut into cubes
• 20 button mushrooms
• 20 cherry tomatoes
• 2 large red peppers , seeded and each cut into 10

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Difficulty and servings

Makes 20

Preperation and cooking times

Ready in 40-45 minutes, plus marinating time

Low-fat

Ingredients

• 3 garlic cloves , roughly chopped
• knob of fresh ginger , roughly chopped, plus extra to serve
• 1 orange , grated zest and juice
• 3 spring onions , roughly chopped
• 2 tbsp clear honey
• 1 tbsp light soy sauce
• 2 tbsp vegetable oil
• 4 small skinless boneless chicken breast fillets , cut into cubes
• 20 button mushrooms
• 20 cherry tomatoes
• 2 large red peppers , seeded and each cut into 10

Nutrition per kebab

103 kcalories, protein 6g, carbohydrate 3g, fat 7 g, saturated fat 1g, fibre 0g, salt 0.23 g

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