Turkey steaks with citrus & ginger sauce

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• SmilingJack

  27 June 2012

  SmilingJack rated and commented on this recipe

  

  Whatever you do, don't use the grapefruit, it utterly ruins the recipe and makes it quite frankly revolting. Even reducing the the grapefuit is no good.

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• ljstevens

  20 August 2012

  ljstevens rated this recipe

  

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• sabrina74

  16 September 2012

  sabrina74 rated and commented on this recipe

  

  quick easy , made it many times a family fav, i dont use the grapefruit, i serve with broccolli and new potatoes fab

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• kevint

  12 January 2013

  kevint rated this recipe

  

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• Shona K.H.

  05 February 2013

  Shona K.H. commented on this recipe

  I've been reading all the reviews of this recipe and have decided that instead of grapefruit I may use mango. I think it might just make the difference....will let you know once I try it!

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• triedandtested.

  04 March 2013

  triedandtested. commented on this recipe

  Absolutley vile. followed the recipe to the letter. very bitter, actually added thia curry paste and yogurt to turn it into a curry.I can only assume its healthy eating because you can only manage a mouthful. lol

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• Rach_l_p

  13 April 2013

  Rach_l_p rated and commented on this recipe

  

  Nice, simple and tasty dish? Left out the orange and grapefruit segments as suggested and added a bit of chilli to add a kick to it.

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• Stormie

  18 April 2013

  Stormie commented on this recipe

  Delish! use Del Monte fruitnaturals Red Grapefruit, it's already peeled and in beautiful segments, not to mention it has a sweeter taste.

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Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Takes 30-40 minutes

Super healthy

Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

Per serving

310 kcalories, protein 39g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 3g, sugar 1.9g, salt 0.22 g

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