Turkey steaks with citrus & ginger sauce

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• Grym

  2007-11-01 09:44:28.074409

  Grym rated this recipe

  

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• Tierney

  2008-01-24 09:59:41.061526

  Tierney commented on this recipe

  The sauce wasn't that great and was quite tangy. Must make sure that when the fruit is cut up into segments.. no white parts, pips etc are left in. I would recommend satsumas instead of oranges because the orange was naaaaaasty

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• Grym

  2008-03-30 14:50:13.32442

  Grym commented on this recipe

  This is a real favourite in my family - really nice sauce if you leave out the evil, evil grapefruit!

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• Beryl

  2009-01-14 15:14:46.201369

  Beryl rated and commented on this recipe

  

  Very enjoyable. I didn't include any grapefruit or orange segments - just the orange juice - and the sauce was full of flavour and syrupy. A definite retry.

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• ChrisA

  2009-01-15 13:04:47.829882

  ChrisA rated this recipe

  

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• evelyn-r

  2009-04-14 23:06:07.836963

  evelyn-r rated and commented on this recipe

  

  "peeled and cut into segments" isn't as easy as it sounds. I had trouble getting the pith off the grapefruit, and it all got a bit messy. Tasted good, and everybody liked it. Not sure it's worth all that fiddling about with the fruit,though.

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• Stela

  2009-04-16 19:57:05.434194

  Stela rated and commented on this recipe

  

  I really liked this recipe. Honey, ginger and orange worked really well. Didn't use orange/grapefruit segments. Really tasty, will definitely make it again.

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• pampam

  2009-05-29 15:15:22.673951

  pampam rated and commented on this recipe

  

  Very easy and quick meal to make, was expecting it to be very sweet but it wasn't. will definately make it again.

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• vhoracek

  2009-08-09 14:28:59.926173

  vhoracek rated this recipe

  

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• Maureen Sutton

  2009-09-07 19:53:02.776207

  Maureen Sutton commented on this recipe

  I did not use the fruit segments. I added two tablespoons of fine cut marmalade to the other ingredients for the sauce. The result was very tasty sauce.

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• Michela

  2010-02-19 10:16:13.855876

  Michela rated this recipe

  

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• Sabina

  2010-06-10 13:43:29.276226

  Sabina rated this recipe

  

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• Petit_Josephine

  2010-11-03 09:48:34.594551

  Petit_Josephine rated and commented on this recipe

  

  This is really surprisingly nice, very refreshing and I don't personally think it needs the additional segments. It's quite colourful as it is. Have cooked a few times now.

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• Delia, I 'ain't!

  2011-02-09 17:28:52.336501

  Delia, I 'ain't! rated this recipe

  

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• Katherine

  2011-04-05 18:23:17.802233

  Katherine rated and commented on this recipe

  

  The grapefruit overpowered everything else I thought - next time I'll just do the orange, ginger and honey as that was tasty.

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• Tim

  2011-10-08 17:31:08.60641

  Tim rated and commented on this recipe

  

  This is a great recipe if you like getting the taste of a meal out of your mouth with some cheese. The oranges dominated the meal and more honey would improve things. The bitterness was not to my palette's liking so I wouldn't recommend the dish.

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• Warvik

  2011-10-25 11:45:39.706399

  Warvik rated and commented on this recipe

  

  As previous commenters suggested I also left out the grapefruit, also added a bit more honey to make it stickier and sweeter. The sauce is still really quite thin but tastes lovely. Good base recipe but needs a bit of work.

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• holly's

  2011-10-31 21:43:54.193298

  holly's rated and commented on this recipe

  

  Agree with all the other comments about leaving out the grapefruit - too bitter. We should have read these comments 1st. The sauce did give the turkey a nice flavour when cooked in it at the end. Also went well with sprouts.

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• auntybody

  2012-04-08 21:36:25.40528

  auntybody commented on this recipe

  I made this for Easter lunch, and after reading the earlier comments I left out the orange and grapefruit segments, used fresh orange juice plus the juice of a lime, and used thickening granules to get the sauce to the right consistency. It was delicious. The lime gave it a sharper edge without being bitter, and not using the fruit reduced the prep time to just a few minutes. I'll definitely be making this again.

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• Lora

  2012-05-28 16:36:32.896259

  Lora rated and commented on this recipe

  

  Tasty, healthy and quick. I left out the grapefruit and didn't bother with segments, only sauce from juice. I might try it another time with lime as suggested by one of the commenters as I can imagine that working well.

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Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Takes 30-40 minutes

Super healthy

Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

Per serving

310 kcalories, protein 39g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 3g, sugar 1.9g, salt 0.22 g

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