Chicken liver, hazelnut, pancetta & apple salad
A filling and vibrant salad that's full of earthy flavours, and can be whipped up in 20 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat a non-stick frying pan and add the pancetta. Cook for 1-2 minutes until sizzling and crisp. Take out of the pan.
- Season the livers, then pan-fry in the pancetta fat for 2-3 minutes over a high heat, or until well browned and just pink in the middle. Lift out of the pan and let the pan cool for a few minutes.
- Scatter the leaves, apples, nuts and onions over two plates. Whisk 1 tbsp oil, vinegar and 1 tbsp water into the pan juices, then season. Top the salad with the livers and crisp pancetta then spoon over the dressing.
Per serving
343 kcalories, protein 29.4g, carbohydrate 9.5g, fat 21 g, saturated fat 4.2g, fibre 2.6g, salt 1.32 g
Recipe from olive magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1719646/
http://www.bbcgoodfood.com/recipes/1719646/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 6 slices pancetta
- 250g chicken livers , trimmed and patted dry
- 100g bag salad leaves
- 1 eating apple , finely sliced
- 2 tbsp toasted hazelnuts , very roughly chopped
- ½ bunch spring onions , thinly sliced
- olive oil
- 2 tsp cider vinegar
Per serving
343 kcalories, protein 29.4g, carbohydrate 9.5g, fat 21 g, saturated fat 4.2g, fibre 2.6g, salt 1.32 g
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