Chicken liver, hazelnut, pancetta & apple salad

Chicken liver, hazelnut, pancetta & apple salad

A filling and vibrant salad that's full of earthy flavours, and can be whipped up in 20 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 mins

Method

  1. Heat a non-stick frying pan and add the pancetta. Cook for 1-2 minutes until sizzling and crisp. Take out of the pan.
  2. Season the livers, then pan-fry in the pancetta fat for 2-3 minutes over a high heat, or until well browned and just pink in the middle. Lift out of the pan and let the pan cool for a few minutes.
  3. Scatter the leaves, apples, nuts and onions over two plates. Whisk 1 tbsp oil, vinegar and 1 tbsp water into the pan juices, then season. Top the salad with the livers and crisp pancetta then spoon over the dressing.

Per serving

343 kcalories, protein 29.4g, carbohydrate 9.5g, fat 21 g, saturated fat 4.2g, fibre 2.6g, salt 1.32 g

Recipe from olive magazine, October 2011.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 mins

Ingredients

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Per serving

343 kcalories, protein 29.4g, carbohydrate 9.5g, fat 21 g, saturated fat 4.2g, fibre 2.6g, salt 1.32 g

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