Smoked haddock & corn chowder
Ready in just 20 minutes, this filling soup with haddock and potatoes is perfect for an after-work supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat 1 tbsp oil in a shallow, wide pan, add the onion, potato and bay, season, then fry for 5 minutes, stirring often. Cut the corn kernels from the cobs.
- Add the corn and the stock to the pan and simmer for 5 minutes until the potatoes and corn are tender. Add the fish and simmer for 5 minutes or until it flakes easily.
- Stir the crème fraîche, nutmeg and half of the chives into the chowder, then season. Ladle into bowls then scatter with the remaining chives to serve.
Per serving
429 kcalories, protein 36.2g, carbohydrate 41.2g, fat 14.4 g, saturated fat 3.8g, fibre 3.8g, salt 5.43 g
Recipe from olive magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1719635/
http://www.bbcgoodfood.com/recipes/1719635/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- olive oil
- 1 onion , finely chopped
- 2 potatoes , peeled and cut into small cubes
- 1 bay leaf
- 2 sweetcorn cobs
- 500ml fish or chicken stock , hot
- 300g skinless smoked haddock fillet, cut into chunks
- 4 tbsp half-fat crème fraîche
- ¼ tsp freshly grated nutmeg
- 2 tbsp finely chopped chives
Per serving
429 kcalories, protein 36.2g, carbohydrate 41.2g, fat 14.4 g, saturated fat 3.8g, fibre 3.8g, salt 5.43 g
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16 October 2011
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