Pancake bites
A delicious cold snack - reach out for one when you fancy a change from a sandwich
Difficulty and servings
Makes 8 parcels
Preparation and cooking times
Ready in 10-15 minutes
- Lay each pancake on a work surface and spread a little of the soft cheese in the centre of each. Tear or snip the peppers and aubergines into pieces and scatter them over the cheese. Lay about 3 basil leaves on top of each pancake, then sprinkle generously with freshly ground black pepper and a little salt.
- Fold two sides of each pancake into the centre, then the opposite two sides to make a square parcel. Cut diagonally through the middle to make two triangles. Serve at room temperature and eat with your hands.
Per parcel
200 kcalories, protein 6g, carbohydrate 15g, fat 13 g, saturated fat 5g, fibre 1g, salt 1.72 g
Recipe from Good Food magazine, March 2003.
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http://www.bbcgoodfood.com/recipes/1718/
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Ingredients
- 8 pancakes (see recipe link below)
- three quarters of a 200g tub low-fat soft cheese
- 140g roasted peppers , in oil from a jar or the deli, drained
- 140g roasted aubergines , in oil from a jar or the deli, drained
- about 24 basil leaves
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You can use this foolproof classic batter recipe to create a base for sweet or savoury pancakes
22
ratings
Difficulty and servings
Makes 8 parcels
Preparation and cooking times
Ready in 10-15 minutes
Ingredients
- 8 pancakes (see recipe link below)
- three quarters of a 200g tub low-fat soft cheese
- 140g roasted peppers , in oil from a jar or the deli, drained
- 140g roasted aubergines , in oil from a jar or the deli, drained
- about 24 basil leaves
Per parcel
200 kcalories, protein 6g, carbohydrate 15g, fat 13 g, saturated fat 5g, fibre 1g, salt 1.72 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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27 March 2011
LittleBaker commented on this recipe
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