Spelt salad with feta, mint & avocado
Spelt is the new trendy grain on the block. It cooks like pearl barley and has a nutty flavour
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 45 minutes
Vegetarian
- Put the onion in a bowl with the vinegar, lemon juice and cumin and season. Toss and leave for 10 minutes. Cook the spelt for 15-20 minutes until just tender. Drain and cool. add to the onion bowl with 3 tbsp olive oil, feta and avocados and mint.
- Toss everything well and serve.
Per serving
361 kcalories, protein 12.1g, carbohydrate 30.6g, fat 2.2 g, saturated fat 6.1g, fibre 3.5g, salt 0.96 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/171619/
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Ingredients
- 1 small red onion , halved and finely sliced
- 2 tbsp red wine vinegar
- 1 lemon , juiced
- 1 tsp ground cumin
- 250g pearled spelt
- olive oil
- 200g block feta cheese , crumbled
- 2 avocados , diced
- a small bunch mint , shredded
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ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 45 minutes
Vegetarian
Ingredients
- 1 small red onion , halved and finely sliced
- 2 tbsp red wine vinegar
- 1 lemon , juiced
- 1 tsp ground cumin
- 250g pearled spelt
- olive oil
- 200g block feta cheese , crumbled
- 2 avocados , diced
- a small bunch mint , shredded
Per serving
361 kcalories, protein 12.1g, carbohydrate 30.6g, fat 2.2 g, saturated fat 6.1g, fibre 3.5g, salt 0.96 g
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