Pot-roasted rabbit with olives & mustard
Smart, one-pot gastropub food on a budget
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour + marinating
- Put the rabbit pieces in a plastic bag with the thyme, garlic, bay leaf, lemon peel and a slug of olive oil. Close the bag and squish everything around together. Leave to marinade in the fridge overnight or for at least 4 hours.
- Heat the oven to 180C/fan 160C/gas 4. Remove the rabbit and dust with flour. Heat a heavy casserole and fry the rabbit pieces briefly in a little oil until browned, add the rest of the bits from the bag and the white wine and mustard, put the lid on and cook in the oven for 40 minutes. Add the olives for the last 10 minutes to heat them through. Season and stir through the parsley.
Per serving
304 kcalories, protein 26.1g, carbohydrate 9.1g, fat 16.2 g, saturated fat 3.9g, fibre 1g, salt 1.91 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/171609/
http://www.bbcgoodfood.com/recipes/171609/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour + marinating
Ingredients
- 1 rabbit , jointed
- 2 sprigs thyme
- 2 garlic cloves , finely sliced
- 1 bay leaf
- 2 pieces lemon peel, peeled off with a vegetable peeler
- olive oil
- flour for dusting
- 250ml white wine
- 1 tbsp Dijon mustard
- 100g green olives such as manzanilla
- a small bunch parsley , chopped
Per serving
304 kcalories, protein 26.1g, carbohydrate 9.1g, fat 16.2 g, saturated fat 3.9g, fibre 1g, salt 1.91 g
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14 April 2010
Belkey rated and commented on this recipe
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