Crunchy radish & tomato salad
Cheap to make and good for you too, this colourful side salad works well with curry
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 2 mins
Vegetarian, Super healthy
- To make the dressing, heat the oil in a pan, then throw in the mustard seeds and cook until they start to pop. Tip the seeds into a bowl and allow to cool. Add the rest of the dressing ingredients to the bowl and whisk everything together.
- Add the tomatoes, onions, cucumber and radish to the dressing, stir to coat, then allow to stand at room temperature for 10 mins before serving.
PER SERVING
74 kcalories, protein 2g, carbohydrate 7g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.1 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1713637/
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Ingredients
FOR THE RELISH
- 350g tomatoes , chopped
- 3 red onions , finely chopped
- 1 cucumber , deseeded and diced
- 200g red radishes , quartered
FOR THE DRESSING
- 3 tbsp vegetable oil
- 1 tsp mustard seeds
- 1 heaped tsp Dijon mustard
- juice 2 limes
- 2 tsp caster sugar
- 1 red chilli , deseeded and finely chopped
- handful mint leaves, shredded
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 2 mins
Vegetarian, Super healthy
Ingredients
FOR THE RELISH
- 350g tomatoes , chopped
- 3 red onions , finely chopped
- 1 cucumber , deseeded and diced
- 200g red radishes , quartered
FOR THE DRESSING
- 3 tbsp vegetable oil
- 1 tsp mustard seeds
- 1 heaped tsp Dijon mustard
- juice 2 limes
- 2 tsp caster sugar
- 1 red chilli , deseeded and finely chopped
- handful mint leaves, shredded
PER SERVING
74 kcalories, protein 2g, carbohydrate 7g, fat 5 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.1 g
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02 March 2012
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