Spicy cauliflower

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• lurvlyloz

  16 October 2011

  lurvlyloz rated and commented on this recipe

  

  very easy and very flavoursome. Will definately make again

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• Ciaobella13

  30 January 2012

  Ciaobella13 rated and commented on this recipe

  

  Not sure you can call this super healthy with six tablespoons of oil! However I used one tblsp as currently on weight watchers. I only had half a cauli so also added 200g of new potatoes in their skins. To help cook I added about 200ml of warm water and put the lid on to steam the veg. I added chopped coriander at the end and served with the lamb and spinach curry - also from BBC Good food.

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• Chef Brownie

  06 February 2013

  Chef Brownie commented on this recipe

  Delicious! Great combination with the tandoori chicken. I was surprised by the delicious and mouth watering sent. Added this one to my favourites. I took a little more time than the 15min for cooking and also added a little water after a few minutes.

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Ingredients

• 6 tbsp vegetable oil
• large piece ginger , finely chopped
• 2 tsp chilli flakes
• 2 tbsp cumin seeds
• 2 tsp turmeric
• 1¼kg (after trimming and removing leaves) cauliflower , broken into pieces
• small bunch coriander , chopped

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian, Super healthy

Ingredients

• 6 tbsp vegetable oil
• large piece ginger , finely chopped
• 2 tsp chilli flakes
• 2 tbsp cumin seeds
• 2 tsp turmeric
• 1¼kg (after trimming and removing leaves) cauliflower , broken into pieces
• small bunch coriander , chopped

PER SERVING

145 kcalories, protein 6g, carbohydrate 7g, fat 10 g, saturated fat 1g, fibre 3g, sugar 4g, salt 0.05 g

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