Cold weather hotpot
This recipe stretches a pack of mince brilliantly - and is perfect eaten straight from the bowl with a spoon
Difficulty and servings
Serves 5 - 6
Preparation and cooking times
Ready in 40-45 minutes
- Cut each onion into eight wedges. Roughly chop the carrots and cut the potatoes into large chunks. Put the kettle on.
- Heat a large non-stick pan, add the mince and fry quickly, stirring all the time, until evenly browned. Crumble in the stock cubes and mix well. Add the prepared vegetables, stir them around, then pour in 900ml/11⁄2 pints of hot water from the kettle. Bring to the boil.
- Reduce the heat, cover and simmer for 25-30 minutes, until the veg are tender. Stir in the baked beans and a generous splash of Worcestershire sauce and heat through. Taste and add salt and pepper if necessary.
- Scatter over the parsley, then ladle the hotpot into bowls. Put the Worcestershire sauce bottle on the table in case anyone fancies a bit more spice.
Per serving
417 kcalories, protein 29g, carbohydrate 55g, fat 10 g, saturated fat 4g, fibre 8g, sugar 3g, salt 2.9 g
Recipe from Good Food magazine, March 2003.
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http://www.bbcgoodfood.com/recipes/1702/
Difficulty and servings
Serves 5 - 6
Preparation and cooking times
Ready in 40-45 minutes
Ingredients
- 2 onions
- 300g carrots
- 1kg potatoes
- 450g lean minced beef
- 2 beef stock cubes
- 400g can baked beans
- splash of Worcestershire sauce
- handful of roughly chopped parsley (optional)
Per serving
417 kcalories, protein 29g, carbohydrate 55g, fat 10 g, saturated fat 4g, fibre 8g, sugar 3g, salt 2.9 g
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2007-11-08 13:41:01.059489
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