Crisp tofu with ginger & chilli
Less than 400 calories, but worthy of a smart weekend supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian
- Dust the tofu in flour. Heat 2 cm oil in a wok until very hot, fry the tofu until crisp and lift out. Tip out all but 1/2 tbsp oil and add the ginger, chilli, shallots and spring onions, and stir-fry quickly, then add the rice vinegar, sesame oil and mirin and spoon over the tofu.
- Serve with rice and drizzle over extra vinegar and sesame oil if you like.
Per serving
362 kcalories, protein 16.3g, carbohydrate 14.5g, fat 26.9 g, saturated fat 3.3g, fibre 1.1g, salt 0.97 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/168617/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian
Ingredients
- 1 pack tofu , drained and cut into large cubes
- rice flour or flour for dusting
- oil for frying
- a large knob root ginger , finely shredded
- 1 red chilli , finely shredded
- 2 shallots , cut into thin rings
- 2 spring onions , finely sliced
- 2 tbsp black, red or white rice vinegar
- 2 tbsp sesame oil
- 2 tbsp mirin
- steamed rice to serve
Per serving
362 kcalories, protein 16.3g, carbohydrate 14.5g, fat 26.9 g, saturated fat 3.3g, fibre 1.1g, salt 0.97 g
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11 February 2010
Abi Beer rated this recipe
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10 September 2012
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11 April 2013
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