Crisp tofu with ginger & chilli

Crisp tofu with ginger & chilli

Less than 400 calories, but worthy of a smart weekend supper

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Vegetarian

Vegetarian

Method

  1. Dust the tofu in flour. Heat 2 cm oil in a wok until very hot, fry the tofu until crisp and lift out. Tip out all but 1/2 tbsp oil and add the ginger, chilli, shallots and spring onions, and stir-fry quickly, then add the rice vinegar, sesame oil and mirin and spoon over the tofu.
  2. Serve with rice and drizzle over extra vinegar and sesame oil if you like.

Per serving

362 kcalories, protein 16.3g, carbohydrate 14.5g, fat 26.9 g, saturated fat 3.3g, fibre 1.1g, salt 0.97 g

Recipe from olive magazine, January 2010.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Vegetarian

Vegetarian

Ingredients

  • 1 pack tofu , drained and cut into large cubes
  • rice flour or flour for dusting
  • oil for frying
  • a large knob root ginger , finely shredded
  • 1 red chilli , finely shredded
  • 2 shallots , cut into thin rings
  • 2 spring onions , finely sliced
  • 2 tbsp black, red or white rice vinegar
  • 2 tbsp sesame oil
  • 2 tbsp mirin
  • steamed rice to serve
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Per serving

362 kcalories, protein 16.3g, carbohydrate 14.5g, fat 26.9 g, saturated fat 3.3g, fibre 1.1g, salt 0.97 g

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