Pan-fried scallops & chorizo with parsley salad
Spanish flavours update a simple scallop starter
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
- Whisk 3 tbsp olive oil with the sherry vinegar and shallot and season well.
- Heat a little olive oil in a pan, then fry the chorizo until cooked through and coloured. In a separate pan, heat a little olive oil then sear the scallops for a minute on each side until golden and crusted, seasoning as you turn. Then toss the parsley and pepper strips with a little dressing then arrange on plates with the chorizo and scallops.
per serving
259 kcalories, protein 20.2g, carbohydrate 1.4g, fat 19.3 g, saturated fat 4.4g, fibre 0.6g, salt 1.44 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/168612/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
Ingredients
- olive oil
- 1 tbsp sherry vinegar
- 1 shallot , finely chopped
- 2 , or 4 mini, cooking chorizo , sliced
- 12 scallops , cleaned
- a large bunch flat-leaf parsley , leaves roughly chopped
- roasted red peppers from a jar, a handful, sliced
per serving
259 kcalories, protein 20.2g, carbohydrate 1.4g, fat 19.3 g, saturated fat 4.4g, fibre 0.6g, salt 1.44 g
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