Haddock baked with roasted peppers & feta

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• AmericanMe

  21 February 2012

  AmericanMe commented on this recipe

  Absolutely the best Mediterranean recipes. Except for having to use an online calculator to turn grams into cups (being American), I am very pleased. : )

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• Sally

  28 February 2012

  Sally rated and commented on this recipe

  

  Really quick and easy and AMAZING

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• Milli36

  29 March 2012

  Milli36 rated and commented on this recipe

  

  quite bland without a bit of lime juice. the toppings did not go well with the haddock. i would have preferred the haddock with some seasoning and sauce. somewhat mismatch recipe.

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• snowmoon

  23 May 2012

  snowmoon commented on this recipe

  Quick, easy and absolutely delicious. Perfect for lunch or a light summer dinner. I substituted roasted peppers from a jar with fresh red peppers and it was fine. I served it with lightly steamed asparagus and the two went together very well.

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• Loubear

  24 May 2012

  Loubear rated this recipe

  

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• Derek

  08 June 2012

  Derek commented on this recipe

  I used Ciabatta bread and added the zest and juice of 1/2 lemon, also a spash of white wine, we needed some ciabatta to mop up the juices. :-) It was yummy, my wife said she didnt know cod could taste so good.

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• Derek

  08 June 2012

  Derek rated this recipe

  

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• Elin

  16 June 2012

  Elin rated and commented on this recipe

  

  Fantastic flavours and so easy to make, love this dish!

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• Emma M

  11 July 2012

  Emma M rated and commented on this recipe

  

  Easy to do, quick to cook and very tasty and is a good way of eating fish without it being overpowering because all the other ingredients come through more. I added plum tomatoes and will also add some fresh chilli next time to help further enhance the paprika.

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• Mandafers

  11 August 2012

  Mandafers rated and commented on this recipe

  

  Changed this a bit by adding a layer of sliced courgette on the bottom of the dish and then two chopped tomatoes and a bit of chorizo. Made it quite Mediterranean and plenty as a meal on its own. Will definitely be making again.

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• ldon22

  12 August 2012

  ldon22 rated and commented on this recipe

  

  Loved this. Used normail breadcrumbs and also added olives and sundried tomatoes. Very tasty.

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• Anne K

  03 October 2012

  Anne K commented on this recipe

  Like other reviewers, I used regular (brown) bread. I was amazed by how quickly I put this together. My husband and I both thought it very tasty. I'll definitely make this again.

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• Janie

  09 October 2012

  Janie rated and commented on this recipe

  

  My family though this was one of the best fish dishes. I had to adapt it a bit. I used hake because I could not find cod or unsmoked haddock. I roasted fresh red peppers, skinned and chopped them and added a bit of balsamic. I put a layer of thinly sliced tomatoes under the breadcrumb, feta and pepper mix, and drizzled a tablespoon of olive oil over the top when it came out of the oven.

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• sameb

  11 November 2012

  sameb rated and commented on this recipe

  

  Absolutely delicious! wonderful meal, full of flavour and just gorgeous, tasted so good I couldn't believe it was healthy.

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• superhans

  16 January 2013

  superhans rated this recipe

  

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• Derek

  21 January 2013

  Derek commented on this recipe

  This is a very tasty meal and its very easy to make.

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• LauraB

  30 January 2013

  LauraB commented on this recipe

  really nice dish, i have made this many times now, although the ingredients have evolved. I now include Black pitted olives, garlic and mozerella instead of the feta. I also leave out the Bread but serve with sweet potato mash. The whole family love it.

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• Christina

  31 January 2013

  Christina rated and commented on this recipe

  

  i slightly adapted the recipe but this is now one of our favourites; it was really nice! I roasted the peppers myself and used cod which i rolled in parma ham before putting it in the oven; we had it with chargrilled courgette and garlic and it was really lovely and filling and so easy to do!! thanks for the great idea :)

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• Kcmd68

  07 March 2013

  Kcmd68 commented on this recipe

  This is truly delicious and my whole family enjoyed it....even those that claim to dislike fish! I added lemon juice and a splash of balsamic vinegar and some tomatoes cooked with some caramelised red onions. I also popped in some olives and Italian seasoning and instead of sour dough I crumbled some cheese scones which needed using up on the top with some cheese.

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• Lynsey

  19 March 2013

  Lynsey rated and commented on this recipe

  

  quick easy so full of flavor and fairly healthy too! served with cous cous and was just delicious!

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Ingredients

• 600g haddock or cod, cut into 4 pieces - look for fish from a sustainable source
• olive oil
• ½ tsp paprika
• 1 garlic clove , chopped
• 2 slices sourdough bread , chopped into rough crumbs
• 2 tbsp flat-leaf parsley , chopped
• 100g roasted peppers from a jar, drained and chopped
• 50g feta cheese , crumbled
• salad , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Low-fat

Ingredients

• 600g haddock or cod, cut into 4 pieces - look for fish from a sustainable source
• olive oil
• ½ tsp paprika
• 1 garlic clove , chopped
• 2 slices sourdough bread , chopped into rough crumbs
• 2 tbsp flat-leaf parsley , chopped
• 100g roasted peppers from a jar, drained and chopped
• 50g feta cheese , crumbled
• salad , to serve

Per serving

251 kcalories, protein 32g, carbohydrate 10.3g, fat 9.4 g, saturated fat 2.6g, fibre 1.6g, salt 1.02 g

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