Haddock baked with roasted peppers & feta
A super-fast midweek meal for four that is also low-fat
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Low-fat
- Heat the oven to 200C/fan180C/gas6. Rub the fish with a tiny bit of the oil and paprika, and season. Mix 1 tbsp of olive oil with the garlic, breadcrumbs, parsley and some seasoning. Put the fish in a baking dish and divide the peppers, breadcrumbs and feta over each fillet.
- Bake the fish for 15 minutes and serve with salad.
Per serving
251 kcalories, protein 32g, carbohydrate 10.3g, fat 9.4 g, saturated fat 2.6g, fibre 1.6g, salt 1.02 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/166638/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Low-fat
Ingredients
- 600g haddock or cod, cut into 4 pieces - look for fish from a sustainable source
- olive oil
- ½ tsp paprika
- 1 garlic clove , chopped
- 2 slices sourdough bread , chopped into rough crumbs
- 2 tbsp flat-leaf parsley , chopped
- 100g roasted peppers from a jar, drained and chopped
- 50g feta cheese , crumbled
- salad , to serve
Per serving
251 kcalories, protein 32g, carbohydrate 10.3g, fat 9.4 g, saturated fat 2.6g, fibre 1.6g, salt 1.02 g
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11 January 2010
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