Beef paprikash
This may take a few hours in the oven but it takes hardly any time to prepare
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 3 hours
- Heat the oven to 180C/fan 160C/gas 4. Toss the beef with the seasoned flour then brown all over in 1 tbsp oil in a large pan. Scoop out, then add the onions and cook really well until soft and browned at the edges. Add the garlic, mushrooms and pepper and cook for 5 minutes until softened. Return the beef to the pan and add the spices, tomatoes and beef stock. Put on a lid and transfer to the oven and cook for 2-2.5 hours until beef is really tender and sauce thickened.
- Stir in the parsley. Serve with rice and soured cream.
Per serving
314 kcalories, protein 32.0g, carbohydrate 13.4g, fat 15.1 g, saturated fat 5.1g, fibre 3.2g, salt 1.15 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/166629/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 3 hours
Ingredients
- 500g braising beef
- 1 tbsp flour , seasoned really well
- olive oil
- 1 large onion , halved and sliced
- 2 garlic cloves , crushed
- 250g chestnut mushrooms , halved if large
- 1 red pepper , sliced
- 1 tbsp paprika
- 2 tsp caraway seeds
- 1 x 400g tin chopped tomatoes
- 300ml beef stock
- a small bunch parsley , chopped
- basmati rice , to serve
- soured cream , to serve
Per serving
314 kcalories, protein 32.0g, carbohydrate 13.4g, fat 15.1 g, saturated fat 5.1g, fibre 3.2g, salt 1.15 g
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