Chicken, porcini & spelt stew
A lovely warming dish that's good-value, tastes great and is packed with goodness
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 minutes
- Fry the chicken in 1 tbsp olive oil until browned, then add the onion and garlic and cook for a few minutes until softened. Add the porcini, soaking water, spelt and stock. Simmer for 20-25 minutes until the spelt is cooked but still nutty.
- Stir in the parsley, season and serve.
Per serving
360 kcalories, protein 28.7g, carbohydrate 40.2g, fat 10.5 g, saturated fat 1.9g, fibre 4.4g, salt 1.62 g
Recipe from olive magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/166628/
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Ingredients
- 2 skinless, boneless chicken thighs , sliced into strips
- olive oil
- 1 onion , halved and sliced
- 1 garlic clove , chopped
- 15g porcini , soaked in a small bowl of boiling water
- 100g pearled spelt
- 350ml chicken stock
- a small bunch parsley , chopped
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 minutes
Ingredients
- 2 skinless, boneless chicken thighs , sliced into strips
- olive oil
- 1 onion , halved and sliced
- 1 garlic clove , chopped
- 15g porcini , soaked in a small bowl of boiling water
- 100g pearled spelt
- 350ml chicken stock
- a small bunch parsley , chopped
Per serving
360 kcalories, protein 28.7g, carbohydrate 40.2g, fat 10.5 g, saturated fat 1.9g, fibre 4.4g, salt 1.62 g
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