Chicken, porcini & spelt stew

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• Sascha

  02 January 2011

  Sascha rated and commented on this recipe

  

  As a basic receipe, this was very good. However I the second time I added some extra veg; leak, few frozen peas and some carrots. Also more garlic than suggested.

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• kimkap

  05 January 2011

  kimkap commented on this recipe

  This is such a simple dish and so easy on the washing up (or so my husband says). Served it with some crusty bread - delicious. Will definitely be doing this one again.

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• Michela

  06 January 2011

  Michela rated and commented on this recipe

  

  forgot to rate!! 5 stars :-)

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• Michela

  06 January 2011

  Michela commented on this recipe

  more mistakes!! 4 stars!

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• Jason

  22 May 2011

  Jason rated and commented on this recipe

  

  Very easy to prepare, very easy to cook, very tasty! Even my 7-year old son, who's a very fussy eater enjoyed this! Will definitely do this again.

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• springbob

  29 May 2011

  springbob commented on this recipe

  Eventually found spelt and got round to making this. It's really tasty. I'll def make it again.

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• alice4991

  31 October 2011

  alice4991 commented on this recipe

  where do i buy spelt from??? cant find it any where!!

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• kivo

  11 November 2011

  kivo commented on this recipe

  alice4991 try 'ebly' you can get this in most supermarkets. if you have a waitrose near you try in there as they normally have things like this too

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• delsh21

  24 January 2012

  delsh21 rated and commented on this recipe

  

  Tried this last night and was worried that it might be a bit bland but it was really lovely. I couldn't find spelt in Sainsbury's so used a mixed bean and pearl barley mix. Also added a couple of leeks and some creme fraiche as it was a bit runny due to not having the spelt to thicken it up.

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http://www.bbcgoodfood.com/recipes/166628/

http://www.bbcgoodfood.com/recipes/166628/

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Ingredients

• 2 skinless, boneless chicken thighs , sliced into strips
• olive oil
• 1 onion , halved and sliced
• 1 garlic clove , chopped
• 15g porcini , soaked in a small bowl of boiling water
• 100g pearled spelt
• 350ml chicken stock
• a small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 35 minutes

Ingredients

• 2 skinless, boneless chicken thighs , sliced into strips
• olive oil
• 1 onion , halved and sliced
• 1 garlic clove , chopped
• 15g porcini , soaked in a small bowl of boiling water
• 100g pearled spelt
• 350ml chicken stock
• a small bunch parsley , chopped

Per serving

360 kcalories, protein 28.7g, carbohydrate 40.2g, fat 10.5 g, saturated fat 1.9g, fibre 4.4g, salt 1.62 g

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