- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 garlic clove, chopped
- 1 red chilli, deseeded and chopped
- 1 lemon, zest and juice
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 x 120g cans sardines in sunflower oil, drained
Sardines are named after the island of Sardinia, where they were once found in abundance. Found…
- 4 slices brown bread
- half small bunch parsley, chopped
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Want to see what this recipe costs at different supermarkets? Compare in one place here:
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
Add the sardines and heat through for a few mins until warm.
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.